To be beautiful means to be yourself.You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.
Nobody can eat according to hunger 100% of the time. Mostly, you should eat because you’re hungry. Sometimes, you eat because something is fantastic, even if you’re full. And always, you eat what your body wants. Always.
At first, eating intuitively was hard. I had to think about it a lot. But now? I don’t really think about it at all. I feel free.
I no longer have to measure out every tablespoon of food. I don’t have to track everything in a stupid weight loss app on my iPhone. I don’t have to count and weigh and measure and go to sleep hungry. The food that I eat isn’t classified into “healthy” or “not healthy” categories. I just eat and I’m happy.
My body image is better than it’s ever been and I love it.
Kid Friendly (so you know it must be good) Spinach Smoothie
- 1/2 cup cold filtered water
- 1/2 cup frozen pineapple
- 1 cup organic grapes
- 2 fully packed cups of spinach
- 1/2 banana
- optional for adults – 2 tablespoons flax seed