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Anonymous: hi i need some advice. i have been eating when im bored lately and i feel bad about it. i had been really good for about a year with eating clean and not eating when im bored but i was recently on vacation where i ate a lot. im now back at home and i find myself just eating because i have nothing to do or because i just really love food haha help!

I have a really bad habit of doing that too, and usually the best thing is just to distract myself with something else, especially if it keeps my hands and/or mouth busy. So I’ll go on Pinterest or Tumblr or read a book on my laptop and drink some water. 

A lot of the time, I’ll have something small (an apple, a string cheese, etc) just to make sure I’m not actually hungry too. 

Anonymous hour. Nothing will be unanswered, ignored or deleted.

I am so incredibly bloated for no apparent reason today. Ughhh I feel gross.

Anonymous: Where did you get those mugs!? Adorable <3

They were a gift! I have no idea where they’re from. Try online :)

Anonymous: How do you feel about Intermittent Fasting?

I have mixed feelings about it. On the one hand, if you’re eating enough, then you’re eating enough. On the other hand, limiting the hours you can eat kinda rubs me the wrong way and feels restrictive.